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🥬 VegetableLow glycemicGluten free
Oyster mushroom
İstiridye mantarı
Homeland
Temperate forests
Season
Autumn-winter
Nutrition values
Per 100 g, raw
| Energy | 33 kcal |
| Carbohydrate | 6.1 g |
| of which sugars | 1.1 g |
| Fiber | 2.3 g |
| Protein | 3.3 g |
| Fat | 0.4 g |
Did you know?
In the wild it grows in fan-like tiers on dead tree trunks.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.