← All foods
🌿 Herb / spiceLow glycemicGluten free
Pandan
Pandan
Homeland
The Malay Archipelago
Season
Year-round
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
Often called the vanilla of Southeast Asia: its long strap-like leaves are knotted and cooked with rice, desserts and coconut syrups for aroma, then removed. The leaf itself is not eaten.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.