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🥬 VegetableLow glycemicHigh fiberGluten free
Parasol mushroom
Şemsiye mantarı
Homeland
Europe
Season
Autumn
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
A large woodland mushroom whose cap can reach the size of a plate; in Europe it is breaded and fried like a schnitzel. Warning: unopened young specimens can be confused with poisonous Amanita species, so it should only be gathered with certain identification.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.