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🫘 LegumeLow glycemicHigh fiber
Peanut
Yer fıstığı
Homeland
South America (Bolivia–Paraguay)
Season
Year-round (dried)
Nutrition values
Per 100 g, raw
| Energy | 567 kcal |
| Carbohydrate | 16.1 g |
| of which sugars | 4.7 g |
| Fiber | 8.5 g |
| Protein | 25.8 g |
| Fat | 49.2 g |
Did you know?
After flowering, it pushes its stalk into the soil and ripens its pods underground.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.