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🍎 FruitLow glycemicGluten free
Pepino
Pepino
Homeland
The Andes, from Peru to Chile
Season
Summer to autumn
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
It belongs to the same family as aubergine and tomato yet is eaten like a melon; its name is Spanish for cucumber. The purple streaks on the skin darken as the fruit ripens.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.