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Pequi

Peki

Homeland

The cerrado savanna of Brazil

Season

Autumn - Winter

Nutrition values

Per 100 g, raw

Energy— kcal
Carbohydrate— g
of which sugars— g
Fiber— g
Protein— g
Fat— g

Did you know?

The most defining food of Brazil's cerrado region, in which a yellow, oily and intensely aromatic flesh surrounds the stone and is cooked with rice and chicken. ⚠️ The stone is covered in hard spines, so the fruit is never bitten through; the flesh is scraped off with the teeth without reaching the spines.

Consumption tip

Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.

Sources: USDA FoodData Central (nutrition, per 100 g raw); Wikipedia "List of food origins" and Vavilov centers of origin (homeland). Natural, unprocessed foods are considered halal.

Image source: Wikimedia Commons