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🫘 LegumeLow glycemicHigh fiber
Pinto bean
Pinto fasulyesi
Homeland
Mexico (Mesoamerica)
Season
Year-round (dried)
Nutrition values
Per 100 g, raw
| Energy | 347 kcal |
| Carbohydrate | 62.6 g |
| of which sugars | 2.1 g |
| Fiber | 15.5 g |
| Protein | 21.4 g |
| Fat | 1.2 g |
Did you know?
Pinto means painted in Spanish, and its mottled skin turns a uniform color once cooked.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.