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🍎 FruitLow glycemic

Plum

Erik

Homeland

Caucasus and Western Asia

Season

Summer

Nutrition values

Per 100 g, raw

Energy46 kcal
Carbohydrate11.4 g
of which sugars9.9 g
Fiber1.4 g
Protein0.7 g
Fat0.3 g

Did you know?

Its dried form (prune) is known as a natural digestive regulator.

Consumption tip

Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.

Sources: USDA FoodData Central (nutrition, per 100 g raw); Wikipedia "List of food origins" and Vavilov centers of origin (homeland). Natural, unprocessed foods are considered halal.

Image source: Wikimedia Commons