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🥬 VegetableLow glycemicHigh fiberGluten free
Poppy greens
Gelincik otu
Homeland
The Mediterranean basin and western Asia
Season
Spring
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
The young leaves of the corn poppy before it flowers, foraged in Anatolia, Crete and southern Italy. They are boiled and dressed with olive oil or folded into pastries, with a mild, faintly sweet taste. Once the plant flowers the leaves toughen and are no longer picked.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.