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Prairie turnip
Bozkır şalgamı
Homeland
The prairies of North America
Season
Summer
Nutrition values
Per 100 g, raw
| Energy | 156 kcal |
| Carbohydrate | 35.7 g |
| of which sugars | 0.82 g |
| Fiber | 8 g |
| Protein | 2.62 g |
| Fat | 0.36 g |
Did you know?
The starchy root of a prairie legume and a staple of the Plains Indians. It is dug, peeled, braided and dried, then ground into flour for porridge and bread. It is high in starch and energy-dense.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.