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🥬 VegetableLow glycemic
Pumpkin
Bal kabağı
Homeland
North America (Mexico and Central America)
Season
Autumn
Nutrition values
Per 100 g, raw
| Energy | 26 kcal |
| Carbohydrate | 6.5 g |
| of which sugars | 2.8 g |
| Fiber | 0.5 g |
| Protein | 1 g |
| Fat | 0.1 g |
Did you know?
Pumpkins are among the oldest domesticated plants in the Americas, cultivated for at least 7,500 years.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.