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🥬 VegetableLow glycemic
Purslane
Semizotu
Homeland
South Asia and the Middle East
Season
Summer
Nutrition values
Per 100 g, raw
| Energy | 20 kcal |
| Carbohydrate | 3.43 g |
| of which sugars | — g |
| Fiber | — g |
| Protein | 2.03 g |
| Fat | 0.36 g |
Did you know?
Purslane has one of the highest omega-3 (alpha-linolenic acid) contents of any known leafy green vegetable.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.