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🥬 VegetableLow glycemicGluten free
Ramsons
Ayı sarımsağı
Homeland
The woodlands of Europe and western Asia
Season
Spring
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
A wild garlic that carpets damp woodland floors in spring; it is the leaves that are used, not the bulb. ⚠️ Before flowering the leaves resemble those of the poisonous lily of the valley and autumn crocus; the telling difference is the strong garlic smell when a leaf is crushed.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.