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🥬 VegetableLow glycemicGluten free
Rapini
Turp otu (rapini)
Homeland
Mediterranean Basin
Season
Winter-spring
Nutrition values
Per 100 g, raw
| Energy | 22 kcal |
| Carbohydrate | 2.9 g |
| of which sugars | 0.4 g |
| Fiber | 2.7 g |
| Protein | 3.2 g |
| Fat | 0.5 g |
Did you know?
It looks like broccoli but is related to the turnip, which is why it is distinctly bitter.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.