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🍎 FruitLow glycemicHigh fiber
Raspberry
Ahududu
Homeland
Europe and Northern Asia
Season
Summer
Nutrition values
Per 100 g, raw
| Energy | 52 kcal |
| Carbohydrate | 11.9 g |
| of which sugars | 4.4 g |
| Fiber | 6.5 g |
| Protein | 1.2 g |
| Fat | 0.7 g |
Did you know?
A raspberry is not a single fruit but an aggregate of dozens of tiny drupelets, each carrying its own seed.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.