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🥬 VegetableLow glycemic
Red cabbage
Kırmızı lahana
Homeland
Europe (Mediterranean and Atlantic coasts)
Season
Autumn and winter
Nutrition values
Per 100 g, raw
| Energy | 31 kcal |
| Carbohydrate | 7.4 g |
| of which sugars | 3.8 g |
| Fiber | 2.1 g |
| Protein | 1.4 g |
| Fat | 0.2 g |
Did you know?
Red cabbage juice is a natural pH indicator, turning pink in acid and blue-green in alkaline solutions.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.