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🍎 FruitLow glycemicHigh fiberGluten free
Rose hip
Kuşburnu
Homeland
Europe and Western Asia
Season
Autumn
Nutrition values
Per 100 g, raw
| Energy | 162 kcal |
| Carbohydrate | 38.2 g |
| of which sugars | 2.6 g |
| Fiber | 24.1 g |
| Protein | 1.6 g |
| Fat | 0.3 g |
Did you know?
It is the fruit of the wild rose; at 24% its fibre is near the highest of any fruit.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.