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🍎 FruitLow glycemicHigh fiberGluten free
Safou
Safu
Homeland
Central Africa (the Gulf of Guinea)
Season
Summer - Autumn
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
An oblong, dark purple fruit rich in oil; it is not eaten raw but softened in hot water or over a fire, at which point it takes on a buttery texture. In Central Africa it is eaten with salt and maize bread, and it is energy-dense.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.