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🌿 Herb / spiceLow glycemicGluten free

Indonesian bay leaf

Salam yaprağı

Homeland

Indonesia and Malaysia

Season

Year-round

Nutrition values

Per 100 g, raw

Energy— kcal
Carbohydrate— g
of which sugars— g
Fiber— g
Protein— g
Fat— g

Did you know?

Despite the name Indonesian bay leaf it is not related to bay but belongs to the clove and guava family. It is simmered whole in Indonesian dishes and its aroma is mild and tea-like.

Consumption tip

Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.

Sources: USDA FoodData Central (nutrition, per 100 g raw); Wikipedia "List of food origins" and Vavilov centers of origin (homeland). Natural, unprocessed foods are considered halal.

Image source: Wikimedia Commons