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🍎 FruitLow glycemicGluten free

Salmonberry

Somon böğürtleni

Homeland

The Pacific coast of North America

Season

Spring - Summer

Nutrition values

Per 100 g, raw

Energy47 kcal
Carbohydrate10 g
of which sugars3.66 g
Fiber1.9 g
Protein0.85 g
Fat0.33 g

Did you know?

A member of the raspberry genus with juicy berries ranging from yellow-orange to red; the name comes from their resemblance to salmon roe. They are among the first fruits gathered in spring by the Indigenous peoples of Alaska and British Columbia. The flavour is mild and the juice plentiful.

Consumption tip

Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.

Sources: USDA FoodData Central (nutrition, per 100 g raw); Wikipedia "List of food origins" and Vavilov centers of origin (homeland). Natural, unprocessed foods are considered halal.

Image source: Wikimedia Commons