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🥬 VegetableLow glycemicHigh fiberGluten free
Salsify
Yemlik (teke sakalı)
Homeland
Mediterranean Basin
Season
Winter
Nutrition values
Per 100 g, raw
| Energy | 82 kcal |
| Carbohydrate | 18.6 g |
| of which sugars | — g |
| Fiber | 3.3 g |
| Protein | 3.3 g |
| Fat | 0.2 g |
Did you know?
Cooked, it is said to taste faintly of oysters, hence the English name oyster plant.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.