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🥬 VegetableLow glycemicHigh fiberGluten free
Savoy cabbage
Kıvırcık lahana
Homeland
Mediterranean and Europe
Season
Winter
Nutrition values
Per 100 g, raw
| Energy | 27 kcal |
| Carbohydrate | 6.1 g |
| of which sugars | — g |
| Fiber | 3.1 g |
| Protein | 2 g |
| Fat | 0.1 g |
Did you know?
Its crinkled leaves tolerate cold, and its flavour turns sweeter after frost.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.