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🥬 VegetableLow glycemicHigh fiberGluten free
Shaggy mane
Sakallı mürekkep mantarı
Homeland
The grasslands of Europe and North America
Season
Autumn
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
A mushroom of meadows and roadsides with a tall, white, shaggily scaled cap. ⚠️ Within hours of picking it digests itself into a black liquid, so only specimens with closed, pure white caps are used, and always cooked the same day. The flesh is delicate and is best quickly sautéed in butter.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.