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🥬 VegetableLow glycemicGluten free
Shiitake
Shiitake mantarı
Homeland
East Asia
Season
Autumn
Nutrition values
Per 100 g, raw
| Energy | 34 kcal |
| Carbohydrate | 6.8 g |
| of which sugars | 2.4 g |
| Fiber | 2.5 g |
| Protein | 2.2 g |
| Fat | 0.5 g |
Did you know?
It has been cultivated on logs in China and Japan for over a thousand years.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.