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🥬 VegetableLow glycemicGluten free
Spaghetti squash
Spagetti kabağı
Homeland
Central America and Mexico
Season
Autumn to winter
Nutrition values
Per 100 g, raw
| Energy | 31 kcal |
| Carbohydrate | 6.91 g |
| of which sugars | 2.76 g |
| Fiber | 1.5 g |
| Protein | 0.64 g |
| Fat | 0.57 g |
Did you know?
When cooked, its flesh separates into long strands with a fork, resembling pasta, which is how it got its name. At 31 calories per 100 grams it is used as a pasta substitute in low-carbohydrate diets.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.