← All foods
🥬 VegetableLow glycemicHigh fiberGluten free
Spine gourd
Dikenli kabak
Homeland
The Indian subcontinent
Season
Summer - Autumn
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
A small, softly spined relative of bitter melon, known as kantola. It is far less bitter than bitter melon and is fried or stuffed. It appears in markets only for a short spell during the rainy season.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.