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🍎 FruitLow glycemicHigh fiberGluten free
Sugar apple
Şeker elması
Homeland
Central America and the Caribbean
Season
Summer-autumn
Nutrition values
Per 100 g, raw
| Energy | 94 kcal |
| Carbohydrate | 23.6 g |
| of which sugars | — g |
| Fiber | 4.4 g |
| Protein | 2.1 g |
| Fat | 0.3 g |
Did you know?
Its rind is made of scaly bumps and pulls apart in segments by hand when ripe.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.