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🌿 Herb / spiceLow glycemicHigh fiberGluten free
Summer savory
Sater otu
Homeland
Eastern Mediterranean
Season
Summer
Nutrition values
Per 100 g, raw
| Energy | 272 kcal |
| Carbohydrate | 68.7 g |
| of which sugars | — g |
| Fiber | 45.7 g |
| Protein | 6.73 g |
| Fat | 5.91 g |
Did you know?
In Europe it is traditionally called the bean herb, as it both flavours legume dishes and is believed to ease their digestion. Nearly half its weight is dietary fibre.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.