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🥬 Vegetable
Sweet potato
Tatlı patates
Homeland
Central and South America (tropics)
Season
Autumn
Nutrition values
Per 100 g, raw
| Energy | 86 kcal |
| Carbohydrate | 20.1 g |
| of which sugars | 4.2 g |
| Fiber | 3 g |
| Protein | 1.6 g |
| Fat | 0.1 g |
Did you know?
A single orange-fleshed sweet potato packs several times the daily requirement of vitamin A as beta-carotene.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.