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🥬 VegetableLow glycemic
Swiss chard
Pazı
Homeland
Mediterranean basin
Season
Spring and summer
Nutrition values
Per 100 g, raw
| Energy | 19 kcal |
| Carbohydrate | 3.7 g |
| of which sugars | 1.1 g |
| Fiber | 1.6 g |
| Protein | 1.8 g |
| Fat | 0.2 g |
Did you know?
Swiss chard is actually a beet bred without a swollen root, and its stalks can come in vivid shades of yellow, pink and red.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.