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🫘 LegumeGluten free
Sword bean
Kılıç fasulyesi
Homeland
The Indian subcontinent
Season
Autumn
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
Its flat pods can reach thirty centimetres and curve like a sword. ⚠️ The mature beans are not eaten raw or undercooked; they are soaked overnight, the water discarded, and then boiled at length. The young pods are cooked like green beans.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.