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🥬 VegetableLow glycemicGluten free
Taro shoots
Gölevez filizi
Homeland
Southeast Asia
Season
Spring
Nutrition values
Per 100 g, raw
| Energy | 11 kcal |
| Carbohydrate | 2.32 g |
| of which sugars | — g |
| Fiber | — g |
| Protein | 0.92 g |
| Fat | 0.09 g |
Did you know?
These pale shoots are forced from the corms in darkness, staying crisp and tender because they never see light. At just 11 calories per 100 grams they are among the lightest foods in this catalogue.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.