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🍎 FruitLow glycemicHigh fiberGluten free
Tejocote
Tehokote
Homeland
The highlands of Mexico
Season
Autumn - Winter
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
The Mexican species of hawthorn, giving small apricot-yellow fruits with firm, tart flesh. In Mexico it is essential to ponche, the hot Christmas fruit punch, and to candied sweets. Being firm, it is usually cooked rather than eaten raw.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.