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🌿 Herb / spiceLow glycemicHigh fiberGluten free
Turmeric
Zerdeçal
Homeland
South Asia
Season
Winter
Nutrition values
Per 100 g, raw
| Energy | 312 kcal |
| Carbohydrate | 67.1 g |
| of which sugars | 3.2 g |
| Fiber | 22.7 g |
| Protein | 9.7 g |
| Fat | 3.3 g |
Did you know?
Its yellow comes from curcumin. The USDA values are for GROUND (dried) turmeric.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.