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🥬 VegetableLow glycemicHigh fiberGluten free
Turnip greens
Şalgam yaprağı
Homeland
Western Asia
Season
Winter
Nutrition values
Per 100 g, raw
| Energy | 32 kcal |
| Carbohydrate | 7.1 g |
| of which sugars | 0.8 g |
| Fiber | 3.2 g |
| Protein | 1.5 g |
| Fat | 0.3 g |
Did you know?
The leaves hold far more calcium and vitamin A than the root, yet are usually discarded.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.