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Umbu
Umbu
Homeland
The semi-arid northeast of Brazil (the caatinga)
Season
Summer
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
The green-yellow, juicy, sweet-sour fruit of a tree of the arid caatinga, which fruits even in drought thanks to water-storing tubers on its roots, earning it the name of the sacred tree of the drylands. It is made into juice, preserves and a milk drink called umbuzada.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.