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🍎 FruitLow glycemicHigh fiberGluten free
Velvet tamarind
Kadife demirhindisi
Homeland
West Africa
Season
Winter
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
A fruit the size of a large grape with a brittle, velvety black shell, enclosing a thin, powdery orange pulp that is sweet-sour. Sold from barrows as awin in Nigeria and yooyi in Ghana, it is a favourite with children. It is related to the tamarind but belongs to a different genus.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.