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🥬 VegetableLow glycemicHigh fiberGluten free
Grape leaf
Asma yaprağı
Homeland
Anatolia and the Caucasus
Season
Spring
Nutrition values
Per 100 g, raw
| Energy | 93 kcal |
| Carbohydrate | 17.3 g |
| of which sugars | 6.3 g |
| Fiber | 11 g |
| Protein | 5.6 g |
| Fat | 2.1 g |
Did you know?
It is the wrapper of yaprak sarma, and at 11% its fibre is among the highest of leafy vegetables.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.