← All foods
🥬 VegetableLow glycemicHigh fiberGluten free
Wasabi
Wasabi
Homeland
Japan (mountain streams)
Season
Year-round
Nutrition values
Per 100 g, raw
| Energy | 109 kcal |
| Carbohydrate | 23.5 g |
| of which sugars | — g |
| Fiber | 7.8 g |
| Protein | 4.8 g |
| Fat | 0.6 g |
Did you know?
Its pungency fades within minutes of grating, which is why most commercial wasabi is actually horseradish.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.