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🥬 VegetableLow glycemicHigh fiberGluten free

Water mimosa

Su mimozası

Homeland

Tropical Asian wetlands

Season

Year-round

Nutrition values

Per 100 g, raw

Energy— kcal
Carbohydrate— g
of which sugars— g
Fiber— g
Protein— g
Fat— g

Did you know?

Its floating shoots, buoyed by a spongy sheath, are sold as a vegetable in Thailand and Cambodia. Like the sensitive plant it folds its leaves when touched, and the crisp young shoots go into stir-fries.

Consumption tip

Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.

Sources: USDA FoodData Central (nutrition, per 100 g raw); Wikipedia "List of food origins" and Vavilov centers of origin (homeland). Natural, unprocessed foods are considered halal.

Image source: Wikimedia Commons