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🥬 VegetableLow glycemicGluten free
Water shield
Su kalkanı
Homeland
East Asia and North America
Season
Spring - Summer
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
The young leaves and stems of a floating water plant are gathered, and the clear, gelatinous coating on them is the whole point of the dish. In Japan it is served as junsai in vinegared dressings and soups. Because it is picked by hand it is expensive.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.