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🥬 VegetableLow glycemicGluten free
Water spinach
Su ıspanağı
Homeland
South and Southeast Asia
Season
Year-round (in warm climates)
Nutrition values
Per 100 g, raw
| Energy | 19 kcal |
| Carbohydrate | 3.13 g |
| of which sugars | — g |
| Fiber | 2.1 g |
| Protein | 2.6 g |
| Fat | 0.2 g |
Did you know?
A hollow-stemmed green that grows in wetlands and standing water. In Southeast Asia it is briefly stir-fried with garlic and shrimp chilli paste, and it spreads so fast that some countries treat it as invasive.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.