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🥬 VegetableLow glycemicHigh fiberGluten free
Waterleaf
Su yaprağı
Homeland
Tropical America, naturalised across West Africa
Season
Year-round
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
A relative of purslane with fleshy, water-filled leaves; it grows so quickly that it is available in West Africa all year. Because it cooks in moments it is combined with other greens in stews. It has a faintly sour taste and a mucilaginous texture.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.