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🍎 FruitGluten free
White sapote
Beyaz sapot
Homeland
The highlands of Mexico and Guatemala
Season
Summer to autumn
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
It belongs to the same family as citrus, yet its flesh tastes like custard. The skin is thin and yields to gentle pressure when ripe; its large seeds are not eaten.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.