← All foods
🥬 VegetableLow glycemicHigh fiberGluten free
Wine cap mushroom
Şarap şapkalı mantar
Homeland
Europe and North America
Season
Summer to autumn
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
Widely grown in garden mushroom beds because it fruits readily on wood chips. The young cap is wine red and the thick, potato-like flesh grills well.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.