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🫘 LegumeLow glycemicGluten free
Winged bean
Kanatlı fasulye
Homeland
Southeast Asia and New Guinea
Season
Summer
Nutrition values
Per 100 g, raw
| Energy | 49 kcal |
| Carbohydrate | 4.3 g |
| of which sugars | — g |
| Fiber | — g |
| Protein | 6.9 g |
| Fat | 0.9 g |
Did you know?
One of the few plants edible in every part: leaf, seed, flower and tuber.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.