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🥬 VegetableLow glycemicGluten free
Winter melon
Kış kabağı (ash gourd)
Homeland
Southeast Asia
Season
Summer-autumn
Nutrition values
Per 100 g, raw
| Energy | 13 kcal |
| Carbohydrate | 3 g |
| of which sugars | — g |
| Fiber | 2.9 g |
| Protein | 0.4 g |
| Fat | 0.2 g |
Did you know?
A waxy bloom on its rind lets it keep for months in a cool place without spoiling.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.