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🥬 VegetableLow glycemicGluten free
Wood ear mushroom
Yahudi kulağı mantarı
Homeland
Forests of East Asia
Season
Year-round
Nutrition values
Per 100 g, raw
| Energy | 25 kcal |
| Carbohydrate | 6.75 g |
| of which sugars | — g |
| Fiber | — g |
| Protein | 0.48 g |
| Fat | 0.04 g |
Did you know?
An ear-shaped, gelatinous forest fungus that is nearly flavourless and valued in the kitchen for its crunch rather than its taste. Dried, it swells up to five times its size in water.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.