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🥬 VegetableLow glycemicGluten free
Yacon
Yakon
Homeland
The eastern slopes of the Andes
Season
Autumn to winter
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
Most of the carbohydrate in its tuber is not starch but fructooligosaccharides, which human digestion largely leaves intact, so although it tastes very sweet it stays as watery and light as a pear. It is eaten raw like fruit.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.