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🫘 LegumeLow glycemicGluten free
Yardlong bean
Uzun börülce
Homeland
South and Southeast Asia
Season
Summer
Nutrition values
Per 100 g, raw
| Energy | 47 kcal |
| Carbohydrate | 8.4 g |
| of which sugars | — g |
| Fiber | — g |
| Protein | 2.8 g |
| Fat | 0.4 g |
Did you know?
Its pods can exceed half a metre; it is a long-podded subspecies of the cowpea.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.